ScotchMIrish wrote: ↑02 Jun 2025 14:50 pmCool. Brown rice or white?rockondlouie wrote: ↑02 Jun 2025 13:48 pmI remember that too but it actually was rice SM, not sand.ScotchMIrish wrote: ↑02 Jun 2025 13:18 pmHence needs to have a conversation with Steve Carlton about how to improve his strength and his motion. I remember seeing Carlton in the dugout with a barrel of sand and he would work his pitching hand down into that sand to the bottom.rockondlouie wrote: ↑02 Jun 2025 12:37 pm I've been saying it now for two years.
MAKE HIM A CLOSER!
Helsey is gone no later than seasons end.
Hence has an elite upper 90's fastball and a great changeup, he's got a D. Williams like makeup.
CLOSER is his future, not starter since he can't stay healthy handling that kind of a load.
I saw a video of Goose Gossage who said today's pitchers are doing what a computer tells them to do instead of having a full windup and that's a reason for all the injuries.
I tried it in college, here's how it works:
https://rosstraining.com/blog/2010/09/h ... ce-bucket/

The CHEAPEST!